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Why You're Not Losing Weight ?

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If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and cannot eat. You step on the scale every morning and feel like you are about  to be  handed a sentence to be happy or sad depending on what numbers come up. Sound familiar? If so, you are not alone. These are the sentiments of so many men and women. Until you uncover the real reason you are not losing weight, you will not see results. Weight loss resistance is what we will call it, and most people who are struggling have a reason. What is yours? Here is how to find out... 1. Dig Deep:   First, you have to dig deep and look at what is causing you to give up or fail your diet plan. Nine times out of ten, it is not the diet plan that is the problem. As long as you are using a sound method and not a quick fix diet; you  should be  able to see weight loss results. So ask yourself, what is holding...
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Tips on How to Enjoy a Healthy Diet and Lose Fat Faster

Your first priority when losing weight should be to eat a healthy diet. Of course, exercise is important, but consistently eating the right foods daily should come first. Follow these simple and effective tips to lose fat more easily. Healthy Fats Healthy fats are crucial to your weight loss efforts so aim to include healthy fats in most meals. Doing this assists your body to maintain the optimum hormone levels needed for fat burning and muscle-building. Healthy fats will also help to curb your appetite. Include the following healthy fat foods in your diet: seeds, raw nuts, avocados, egg yolks (from free range, organic eggs), coconut oil and extra virgin olive oil. Grass fed meat is also an excellent source of healthy fats. Here is a tip to quell your appetite and provide your body with protein, healthy fats and fiber. Try eating a handful of raw nuts half an hour before each meal 3 times daily. Nuts are nutrient dense as well so this simple trick will go a long way to improvi...
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Fast Weight Loss - What Makes a Fast Weight Loss Plan Effective?

While slow, steady weight loss can be achieved by making small changes to your diet and gradually increasing your activity level, let's face it; slow weight loss sucks! everybody want fast weight loss! Well, I happen to think that a fast weight loss approach is better. The fact is; you will get better results by attacking your weight loss goals for a planned period of time at the exclusion of other things, focussing on it with laser intensity and actually achieving it, at which point you can ease off and simply maintain your weight. Here's why: It is a fact of human nature that a task will expand to fit the time frame you place on it. In other words if you decide to lose weight slowly over a period of 6 months, the lack of urgency created by such a long term goal will actually slow your progress. Now, if you decide to lose, say, 20lbs in a month, how much more focussed on achieving your weight loss goals do you think you will be? I'll say it again - short term goals for...
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