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Why You're Not Losing Weight ?

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If you are like many people, you are trying hard to lose weight. Your life may, in part, revolve around what you can and cannot eat. You step on the scale every morning and feel like you are about  to be  handed a sentence to be happy or sad depending on what numbers come up. Sound familiar? If so, you are not alone. These are the sentiments of so many men and women. Until you uncover the real reason you are not losing weight, you will not see results. Weight loss resistance is what we will call it, and most people who are struggling have a reason. What is yours? Here is how to find out... 1. Dig Deep:   First, you have to dig deep and look at what is causing you to give up or fail your diet plan. Nine times out of ten, it is not the diet plan that is the problem. As long as you are using a sound method and not a quick fix diet; you  should be  able to see weight loss results. So ask yourself, what is holding...
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Tips for Staying Fit With an Office Job

All of the individuals who work an office job in the 21st century will know that it leaves no time for physical exercise. Not only is sitting at a desk surrounded by screens all day bad for your back and your body in general, the long hours at work also result in a sedentary lifestyle. Furthermore, our hectic schedule often makes us dependent on unhealthy takeout food and caffeine, which wreak havoc with our metabolism and lead to weight gain. Therefore, those with a desk job really need to find some ways to lead a healthier lifestyle. These simple tips will help you in staying fit despite having very little time to spare for exercise and will protect your health from the ill-effects of an office job. Walk Or Cycle To And Back From Work Most of us have to commute to work at least 5 days in a week. Why not use this opportunity to exercise on our way to the office? Ditch the car and walk or cycle to and back from work instead. This will ensure that you get your daily dose of exerci...
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Can You Lose Weight While Sleeping?

I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping. I think this is because most people relate fat loss to hard work and high intensity exercise. This is definitely true, there are no quick fix shortcuts to achieving the body you want. However, there are little tricks you can do to help increase the amount of calories you burn. So let me explain to you how to burn fat while sleeping.Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip that is probably the most important is to increase your resting metabolism in general. Other than increasing your RMR (resting metabolic rate) there are other solutions for how to lose weight while you sleep. One such solution is to focus on specific types of training that break down more muscle tissue. Weight training in general is proven to be the best way to break down muscle tissue safely and eff...
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